Yoga is a group of ancient spiritual practices originating in India. These disciplines of asceticism and meditation are thought to lead to a spiritual experience and profound understanding into the nature of existence. Out of the many intellectual, religious, and experiential forms of yoga, Hatha yoga is classified as yoga for the purpose of physical exercise. Hatha Yoga improves health by regulating breathing, strengthening muscles, endurance, and flexibility, and leading to a calmer and more focused lifestyle. Srijan Dance Center offers private and group classes in Hatha yoga for students of any skill level.